Florida Pompano in Fort Pierce — When to Buy, How Much & How to Cook

Florida pompano is one of the finest eating fish in the world — rich, buttery, and indulgent, with a flavor that needs little more than salt, pepper, and a hot pan. At Pelican Seafood Company in Fort Pierce (since 1978), we sell it as a fillet, 1 lb or more online. Use Add to cart above for today’s price, or call (772) 461-2797 to hold a few pounds.

Where to buy Florida pompano in Fort Pierce

Buy Florida pompano fillets by the pound at our specialty market: 735 N US Hwy 1, Fort Pierce, FL. Order on this page for pickup, browse fresh fish fillets, or visit the Fort Pierce seafood market page for hours and what we sell.

When to look for pompano (prevalence, not a promise)

FDACS “most prevalent” windows

According to the Florida Department of Agriculture and Consumer Services (FDACS Pompano), Florida pompano is most prevalent October–December and again April–July. That is a prevalence cue — not a guarantee we will have it every day. If this product shows out online, call the shop.

Fishing season vs market stock

Recreational fishing for pompano is often discussed as open year-round under FWC rules. That is fishing guidance — not the same as retail availability. This page is for buying fillets at Pelican.

How to cook Florida pompano at home

Don’t overcook — pull when the flesh is opaque and flakes easily.

Pan-sear (primary)

Salt, pepper, and a hot pan — about 15 minutes total for fillets. Finish with lemon or butter if you like.

Bake

Bake in parchment or foil with lemon and herbs. FDACS general rule (not Pelican-tested): about 10 minutes per inch at 400–450°F, plus about 5 minutes if in parchment, foil, or sauce.

Doneness & safety

Flesh should be opaque and flake easily. Keep raw and cooked seafood separate; refrigerate leftovers promptly.

Compare other Florida fish at Pelican

Flounder is milder and lighter. FDACS lists mahi and snapper among pompano substitutes — compare snapper, mahi-mahi, and grouper. Browse fresh fish fillets.

Pickup and seafood delivery

Pickup

Order ahead for pickup at 735 N US Hwy 1. Hours: Monday–Saturday 9am–7pm, Sunday 10:30am–7pm. Call to hold.

FAQ

Where can I buy Florida pompano in Fort Pierce?

At Pelican Seafood Company, 735 N US Hwy 1 — order this product online for pickup or call (772) 461-2797.

When is pompano most prevalent in Florida?

October–December and April–July. That is not a stock promise — call if online shows out.

How much pompano per person?

About 1/3 lb of fillet per serving. Online minimum is 1 lb or more.

Is this whole fish or fillet?

This product is a fillet (not whole). Pan-sear, bake, or grill the fillet.

How do I cook Florida pompano?

Pan-sear with salt and pepper about 15 minutes for fillets, or bake / grill fillets until opaque and flaky.

Ready to order? Add Pompano to cart for Fort Pierce pickup, call (772) 461-2797 for today’s catch, or compare flounder if you want a milder white fillet.